![]() ![]() ![]() ![]() Readers who find establishing a routine frustrating will love Sasakis methods. Review Quotes Offers a methodology for developing helpful, healthful habits in this handy guide. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives. The internationally bestselling author of Goodbye, Things shares insights and practices to help us. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about willpower and talent, and offers a step-by-step guide to success. Auteur: Fumio Sasaki Voorlezer: Brian Nishii Luisterboek. ![]() In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that dont do us any good. All of us live our lives based on the habits weve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. But before minimalism could really stick, he had to make it a habit. Book Synopsis Fumio Sasaki changed his life when he became a minimalist. About the Book The internationally bestselling author of Goodbye, Things shares insights and practices to show how ordinary people can use his principles of good habit-making to improve themselves and change their lives. ![]()
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